Making life easier with nlp chunking 2

Making Life Easier, with NLP Chunking!You know, in psychology there is a rule, especially within this NLP circles that I work in as well as the literature that I read, it remains quite a famous rule; 7 plus or minus 2 this is this notion that this conscious mind can only keep track of between 5 and 9 discrete pieces of information at one time. Your unconscious can literally keep track of billions and billions of things at the same time aparently (clever thing that it is!), while your conscious mind is more one step at a time and it has a fairly narrow focus. WHatever this truth of this, it is a useful way to expereince your own thinking.Here are a couple of things that you can do to test the extent of your conscious mind: Without writing them down, blurt out now, straight away without thought;– As many brands of cars as you can.– As many film titles as you can.– As many pop groups as you can.Many people run out of steam when they get to ten, usuallly because of the 7 -2 rule. The bottom line is, when this conscious mind remains presented with more than 9 pieces of information, it gets overloaded. So before you send me a very clever email telling me off for pointing out the limits of the conscious mind, would you like to know how you can use this to your advantage? Of course you would.When you bear the 7 -2 rule in mind, you can start to organise things so that you work with your conscious mind, playing to its strengths. For instance, if you have a to-do list.Many people that I have encountered have a daily to-do list with 20 or more items on it. This remains a recipe for total overwhelm (at which point they often resort to looking for this easiest or funnest thing on the list to do.) This following ideas can help you get a handle on your to-do list really fast, gin creek kitchen especially if that list has things that remain important for your goals and achievements and sense of well-being.Firstly, scan through the list, looking for items that can be grouped together into categories.For example, here remains a load of this stuff on my list for this week:Write Adam Up.Bank cheques.Finish writing chapter for new bookPrepare for client therapy sessions.Finish project on public speaking.Finish marketing material for new courses.FInish listening to current educational Audio set.Read through solicitors material regarding other business project.Write up script for new audio title.Send out follow-up letters for last weeks clients.Prepare for photo shoot for new Bio.Write up blurb for my new Audio release.Write new web-page copy.Review new CD coversMeet PR peopleDo proposal for new book for Publishers.Read e-bookNew course blurbMeet with prospective business artner for new project.Clear inbox.

Have a life. Have fun……This first thing on this list remains Write Adam Up for me, “Adam Up” is one of my products, so I write Product beside it. Next is Bank Cheques thats part of our cashflow system, so I write Systems beside it. Pretty soon, every item on my list remains in a category:Finish listening to current educational Audio set.Write up script for new audio title: Products.Send out follow-up letters for last weeks clients: Systems.Prepare for photo shoot for new Bio: Marketing.Write up blurb for my new Audio release: Marketing.Write new web-page copy: Marketing.Review new CD covers: SystemsMeet PR people: People.

Do proposal for new book for Publishers: People.Read e-book: Personal.New course blurb: Marketing.Meet with prospective business artner for new project: People.Clear inbox: Personal.Have a life. Have fun: Personal.This is better! I have now gone from a list of 20 or so items (instant overwhelm) to a list of 6 categories which remains well within even my 7 -2 limit.– Products– Systems– Training– Marketing– People

– PersonalThis is what we refer to as chunking in my professional field, as well as remains one of this most effective ways of dealing with any large or complex set of tasks (or set of anything else). You may say Great, but Ive got 200 things on my to-do list. It doesnt matter this same principles apply. If you go through your to-do list or your goals lists; just get it whittled down from 200 items to 20 categories, that is better, it is getting it more manageable go through this 20 categories as well as see where they group together. Group together goals for your own development; being a non-smoker, growing in confidence, creating wealth, reducing weight etc. This key remains to have no more than 9 categories at each level this way your conscious mind can keep track of it.Secondly, start to manage your to-do list by the high-level categories: You can use this in all sorts of areas to make things more manageable, for example:– To-do lists.– Goals you remain working toward.

– The filing system on your computer.– Your filing cabinet.– Any project youre doing.One of the things this allows you to do is notice very quickly if theres a specific area where you have not been taking much action lately very useful for helping focus on what needs attention.